Products

Subscription


Subscribe to a library of effective workout videos with hundreds of fun exercises you can do at home or the gym! Have access to ALL MY PREVIOUS workout challenges and future ones as well. Full access to tons of past and future videos you can do on your own time without any expiration date! Just search the library, find your 30-40 minute workout, hit play, and follow along with me! Whatever your goal, my workouts will slim you down or sculpt your body at a fraction of the price of a gym membership or a session with a personal trainer. Contact me via email or WhatsApp, and I will provide you with a personalized workout schedule depending on your individual goals. You will get nutritional information, new workouts videos, and access to a forum where you can interact with other subscribers. Join now and let’s get started!



Slim Waist Challenge


Shed fat and gain muscle! Slim Waist Challenge is 28 days of training to transform your entire body. We will be doing upper body workouts to achieve toned arms, lower body days for firm legs and glutes, high intensity interval training and kickboxing to reduce overall body fat, and core workouts to isolate the abs and promote a flat stomach with abs definition.


What you get:

  • 28 days of a training schedule with all the video links for the specific training day (lower body, upper body, cardio, total body, and core).
  • Warm up and cool down video.
  • Nutritional guide with grocery list.
  • An invitation to a private Facebook group for all the members of the challenge.
  • An amazing leaner and stronger body at the end of the 28 days, yay, let's do it!


image

Total Transformation Package


A whole new you! Complete package that will totally transform your body. You will begin with fat burning workouts and then continue with training for body sculpting and abdominal definition. All of this while following my nutritional guidelines for a lean physique. You will learn the difference between training for fat loss and training for muscle definition, this way in the future you will be able to strategically alternate between these two types of trainings as needed. All you need is a pair of dumbbells to get you started!


What you get:
  • 12 weeks of workouts with easy to follow pictures (6 weeks of fat loss that can be repeated as needed before moving on to body sculpting and core)
  • Nutritional guide (complete guidelines on how to eat for a healthy lifestyle. If you need more assistance with recipes and food ideas please see my 30 day meal plan)
  • Unlimited emails with me for feedback, comments, or motivational boosts, yay!


image

Fat Loss Guide


Want to lose fat and shed pounds? Burn fat by working your muscles with cardio intervals while learning how to eat to promote fat loss. All you need is a pair of dumbbells to get you started!


What you get:
  • 6 weeks of fat burning workouts with easy to follow pictures
  • Nutritional guide (complete guidelines on how to eat for a healthy lifestyle) many people who are just starting their fitness journey may need more nutritional support. If you want to follow a structured plan with recipe ideas and tips, I strongly recommend my 30 day meal plan
  • Unlimited emails with me for feedback, comments, or motivational boosts, yay!

Order Now
image

Body Sculpting Package


“Skinny fat look” bye-bye! If you are already lean but want to achieve muscle definition and that beautiful “athletic physique” with definition in the abs, arms, back, legs, and glutes, this is the guide for you! All you need is some dumbbells to get you started!


What you get:
  • 6 weeks of body sculpting with core workouts with easy to follow pictures
  • 10 days of intense core exercises promoting abdominal definition
  • Nutritional guide and information tailored for muscle definition such as supplements and protein consumption (for a detailed meal plan please see my 30 day meal plan)
  • Unlimited emails with me for feedback, comments, or motivational boosts, yay!

Order Now
image

30 Day Meal Plan


How to eat for a flat stomach and a six-pack! A complete plan packed with scientific findings about foods you consume every day, yummy tips on how to make healthy foods excitingly delicious, and even some healthy recipes ideas. This plan is focused on the HEALTHY WAY to become lean and not a quick fix which makes you feel restricted or on a diet. My plan is easy to follow for everyone no matter their cultural background.


Order Now

Follow me